Month: September 2025

Our health isn’t just about biology or lifestyle choices—it’s deeply influenced by social factors around us, like relationships, community, education, and economic conditions. These are often called social determinants of…

Sleep is a vital process during which your body rests, repairs, and prepares for the next day. Quality sleep is essential for physical, mental, and emotional health. 🔗 How Sleep…

⌚🧠 What Are Wearable Health Technologies? Wearable health technologies are electronic devices worn on the body that monitor, track, and sometimes improve aspects of a person's health, fitness, or medical…

🌡️🌿 Climate Change and Human Health: An Overview Climate change refers to long-term shifts in temperature, weather patterns, and environmental conditions—mostly caused by human activities like burning fossil fuels, deforestation,…

🌍🩺 What Is Environmental Health? Environmental health is the branch of public health that deals with how the natural and built environment affects human health. It focuses on preventing disease…

🧒👧 Adolescent and Child Health Overview This area of health focuses on promoting the physical, mental, emotional, and social well-being of children (0–12 years) and adolescents (13–19 years). 🍼 1.…

🍽️ What Is Diet? Your diet is everything you eat and drink—daily or over time. A healthy diet gives your body the nutrients it needs to work properly, stay strong,…

What Is Health Nutrition? Health nutrition is about eating the right foods in the right amounts to keep your body and mind strong, prevent illness, and promote well-being. Why Is…

“Health maintenance” refers to regular actions and habits that help keep your body and mind in good condition, prevent illness, and promote long-term well-being. Here’s a breakdown of the core…

Health is Wealth Introduction The proverb “Health is Wealth” means that good health is the greatest asset a person can have. Without health, even the richest person cannot enjoy life. In contrast,…