Month: September 2025

Introduction Physical fitness is more than just being able to run fast or lift heavy weights — it’s about how efficiently your body operates in daily life. In a world…

Health Inequalities vs. Health Inequities TermDefinitionExampleHealth InequalitiesDifferences in health status or healthcare access between groupsRural vs. urban areas having different hospital accessHealth InequitiesUnfair and avoidable differences caused by poor policies…

🔹 1. Infectious Diseases Caused by bacteria, viruses, fungi, or parasites. Common cold / Flu – caused by viruses. COVID-19 – caused by the SARS-CoV-2 virus. Tuberculosis (TB) – caused…

🧘‍♀️ What Is Health Stability? Health stability refers to maintaining a consistent, balanced state of well-being over time — physically, mentally, and emotionally. It means your health isn't constantly fluctuating…

Health studies" is a broad field focused on understanding human health, wellness, disease prevention, healthcare systems, and public health issues. It can include both scientific and social aspects of health,…

Health and Fitness: A Pathway to a Better Life In today’s fast-paced world, maintaining health and fitness is more important than ever. With the rise of sedentary lifestyles, stress, and…

A healthy mind is just as important as a healthy body—it impacts your emotions, relationships, productivity, and overall quality of life. Maintaining mental wellness involves habits that support emotional balance,…

The Pillars of Good Health: A Guide to Holistic Well-being Health is not merely the absence of disease; it is a dynamic state of physical, mental, and emotional well-being. In…