What Is Health Nutrition?
Health nutrition is about eating the right foods in the right amounts to keep your body and mind strong, prevent illness, and promote well-being.
Why Is Nutrition Important for Health?
- Provides energy for your body to work and move.
- Supports growth, repair, and maintenance of cells and tissues.
- Strengthens your immune system to fight infections.
- Helps manage weight and prevent diseases like diabetes, heart disease, and some cancers.
- Supports brain function and mental health.
Key Nutrients You Need
| Nutrient | Role | Sources |
|---|---|---|
| Carbohydrates | Main energy source | Whole grains, fruits, vegetables |
| Proteins | Builds and repairs body tissues | Meat, fish, eggs, legumes, nuts |
| Fats | Energy, vitamin absorption, cell health | Avocado, nuts, olive oil, fatty fish |
| Vitamins | Various functions like immunity | Fruits, vegetables, dairy |
| Minerals | Bone health, oxygen transport | Leafy greens, meat, dairy |
| Water | Hydrates and supports all functions | Water, fruits, vegetables |
Healthy Eating Tips
- Eat a variety of colorful foods.
- Favor whole foods over processed.
- Limit added sugars, salt, and unhealthy fats.
- Stay hydrated.
- Eat regular meals and watch portion sizes.
How Nutrition Affects Your Health
- Good nutrition reduces risk of chronic diseases.
- Helps maintain healthy weight.
- Improves energy and mood.
- Supports longevity and quality of life.
